Several of our readers have asked what exactly is meaning of “Garcinia Cambogia diet”? The question may seem very simple but if you look onto web you will find so many misleading and wrong answers of the same that you will be confused what the hell it is!
In simple terms, Garcinia Cambogia diet should mean how is Garcinia Cambogia is incorporated in your food. If you look into history of Garcinia Cambogia, which is also called tamarind, it has been part of food dishes of several countries such as India, Indonesia, parts of Africa, etc. It has been used to make the food more “filling” or in other terms provide feeling of “full stomach”.
After Dr. Oz mentioned about Garcinia Cambogia, he mentioned to take it in extract format as it is impossible to include the fruit as such in diet for all of us. It is basically the same quality of Garcinia Cambogia which is useful when we take tamarind in extract form.
But remember the meaning of “Garcinia Cambogia diet” in context of GCE extract is different as that from fruit. In extract format Garcinia Cambogia has to be taken before the meals so that due to feeling of fullness you end up eating less (thus less calories) which leads to weight loss. Another way GCE extract helps is by reducing development of fat in body.
It is very important to understand the limit of how much GCE one can take on a daily basis. According to Dr. Oz one should not take more than 3,000 mg of GCE per day. As far as individual dosage is concerned, they should not exceed 1,000 mg per meal.
We have seen several comments where people take as much as 5,000 mg of Garcinia Cambogia extract per day for fast or more weight loss. This is not right for your body. Drastic and sudden weight loss in harmful for body as it gets not time to adjust. Further, high dosage of any supplement can cause other unforeseen health complications. So never take an over dose. Slow and steady wins race here.
We have also defined Garcinia Cambogia diet in our own way. We believe Garcinia Cambogia diet should have:
- Healthy, low fat, fiber rich food nutritious food
- Appropriate amount of GCE extract before meals
- Light physical exercise
- Right attitude toward weight loss. Weight loss is not an overnight job. It requires lots of patience.
Another very important point often ignored is all the benefits of GCE only happen when you buy and use pure Garcinia Cambogia extract and not fake ones. Thus, do not go for cheap copies, go for good quality, though expensive extracts. We have reviewed several brands and you can use these reviews to choose your product.
We are very sure if one follows the above for points, the results will be amazing and that too without causing harm to body.
Hope this helps!