Before you decide to try to find the best Garcinia Cambogia supplement, it is important to understand what you’ll be putting into your body.
The supplement itself is not the original form of Garcinia Cambogia, but a derivative. Access was granted for a worldwide audience with the creation of the supplement form of Garcinia Cambogia.
What is Garcinia Cambogia?
The supplement that you may well be familiar with is actually created from the fruit Garcinia Cambogia. You may have heard it called by other names such as the Malabar tamarind or brindal berry.
Garcinia Cambogia is a fruit that you can find growing in Indonesia, Myanmar, and southwest India. It grows to be about the same size as a common orange, but in shape, it more closely resembles a pumpkin.
The fruit was always a commonly used staple for making chutney and curry and was even regarded as a helpful aid for issues with the stomach. It wasn’t until the late 1960s that scientists discovered that the fruit’s rind contained a chemical, hydroxycitric acid (HCA), which could be useful for other purposes.
What Are the Uses of HCA?
When scientists discovered that the rind of Garcinia Cambogia contained HCA, they knew that they could potentially use the fruit for health-related purposes. HCA is an acid compound derived from Citric Acid, which is found in many tropical fruits. HCA, however, has thus far been found only in the rind of Garcinia Cambogia.
The main use of HCA that scientists wanted to capitalize on is its supposed ability to aid in the pursuit of weight loss. Chemically, HCA works in two main ways which suggest its effective use in weight loss endeavours.
HCA works by inhibiting production of the enzyme citrate lyase, which in turn halts production of fat, lowering the LDL (dangerous cholesterol) level. Another way in which HCA works is by increasing production of the hormone serotonin.
Production increases in serotonin have been found to result in appetite suppression. Lastly, it is thought that HCA lessens carbohydrate metabolism by inhibiting amylase and glucosidase, leading to the conversion of greater levels of body fat.
Besides the supposed weight loss related uses, HCA is also known to enhance athletic performance by increasing endurance and consistent energy levels, stress management through regulation of cortisol levels, and to support the development of healthier overall digestion.
HCA and its uses are the main factors behind the conception and creation of the best Garcinia Cambogia supplements that you see today.
Best Garcinia Cambogia Supplements Today!
Here is the list of best Garcinia Cambogia supplements which are are not only great in specs but also loved by users.
NatureWise Pure Garcinia Cambogia Review – Our Top Pick
If you’re looking to know that your Garcinia Cambogia supplement is 100% natural, then NatureWise will prove satisfactory. This supplement has been 3rd Party Certified for purity and potency through lab testing, as you can see on its packaging. NatureWise’s Garcinia Cambogia, which has been standardized to 60% HCA, creates an effective weight loss aid.
If you’ve started a diet and exercise program, NatureWise Pure Garcinia Cambogia will be an addition to your program that helps you change your body without even noticing. There’s no need to worry about undesirable side effects with NatureWise. The supplement is even made without caffeine so it is non-stimulating.
NatureWise’s Garcinia Cambogia all-natural, gluten-free, and vegan supplement will work unnoticeably in your body to provide you with all of the extract’s health benefits. The reasonably priced bottle of 180 capsules will last you as long as 20-60 days depending on your preferred serving size. Why not make an investment in your health?
- 60% HCA is a reliable, yet reasonable potency for weight loss goals without side effects.
- NatureWise provides friendly, timely, and helpful customer service.
- Natural formula does not contain unnecessary fillers.
- Begins to give results when used in combination with healthy diet, even without exercise.
- Gently helps to reduce cravings and suppress appetite without drastic change.
- May cause stomach discomfort if not taken correctly, in accordance with instructions.
Quality Encapsulations Garcinia Cambogia Review – No.2 Choice
Another supplement which contains 100% natural Garcinia Cambogia standardized to 60% HCA, Quality Encapsulations will provide you with the desired health benefits and also satisfy your wallet a slightly better bargain than NatureWise.
Made in the United States of America, Quality Encapsulations’ Garcinia Cambogia is independently lab tested to ensure optimal quality and safety. If you’re not used to swallowing pills or have difficulty with large capsules, Quality Encapsulations will not present any issues, as their Garcinia Cambogia capsules are reasonably sized and smooth to swallow.
Quality Encapsulations suggests that you take 2 capsules for the maximum reaping of health benefits, which means that your bottle of 180 capsules will last you for 30 days if you follow general guidelines to take the recommended serving size 3 times each day.
One thing to be aware of if you decide to try Quality Encapsulations’ Garcinia Cambogia is that it contains gelatin, which means that it is not a vegan product. You could be another customer who is extremely satisfied with Quality Encapsulations’ supplement if you just give it a try!
- Helps to regulate the digestive system and aid in regular bowel movements.
- Reasonably small size capsule that is smooth and easy to swallow.
- Prompts weight loss even before diet and exercise program begins.
- Leaves you feeling comfortably more energetic.
- Suppresses appetite and leaves you feeling full before you clear your plate.
- Sometimes packaging is not the best, and there may be loose powder in the bottle with the capsules.
Bio Schwartz Garcinia Cambogia Review – Highest HCA%
Another supplement you will only need to take one time per day because of its 1500mg concentration of GarciniaCambogia in each capsule, BioSchwartz provides a very affordable option if you’re looking to try this supplement for the first time.
BioSchwartz’s capsules are made with 100% pure Garcinia Cambogia standardized to 95% HCA. Why is this standardization so much higher than other brands, you ask? These capsules are purposely designed for faster weight loss, which explains the high standardization. So if suppression of appetite and weight loss are what you’re after, give BioSchwartz a try.
BioSchwartz is so confident in the effectiveness of their capsules, that they guarantee your money back if you do not achieve weight loss results with the recommended use of their supplement. That means this is a product you can test risk free!
Not only is BioSchwartz gluten and allergen-free, but it is a vegan product, as well, making it a safe choice for any diet you follow. As a company, BioSchwartz is dedicated to producing quality products, which is why they test their Garcinia Cambogia supplements every 15 minutes during the manufacturing process. Talk about safety standards.
This non-stimulating Garcinia Cambogia could be the healthy aid you’re looking for.
- 95% HCA means that you don’t need to take too many pills per day for results.
- 100% natural with no extra fillers or chemicals for a safe option.
- Does not contain caffeine so sensitivity will not be an issue.
- Not tested on animals for ethical considerations.
- If you don’t like to swallow capsules, you can simply open them and add the powder to your preferred liquid.
- May feel constipated when you first start using, if not in moderation.
Naturabest Garcinia Cambogia Review
Perhaps you want to explore the health benefits of Garcinia Cambogia without committing to taking a supplement 3 times each day. If that sounds like you, then Naturabest Garcinia Cambogia could be the right choice for you.
Naturabest advises you to take 2 capsules one time per day with a glass of water. This may be a more manageable way to benefit from Garcinia Cambogia with your daily lifestyle. The reason you only need to take 2 capsules a day with Naturabest is that each capsule contains 1,000mg of Garcinia Cambogia, whereas the majority of competitor capsules contain 500mg each.
Naturabest’s supplement is 100% Garcinia Cambogia which has been standardized to 50% HCA based on the well-known Dr. Oz’s recommendation. If you stick to a program in which you take your supplement with water about 30 minutes before a meal and combine this with a balanced diet and regular exercise, then you may just find yourself experiencing weight loss in addition to all the other health benefits.
Try Naturabest Garcinia Cambogia for convenient ease of mind day-to-day with the same health benefits as other brands!
- Convenient that capsule does not need to be taken an hour before meals as with some brands.
- Helps in curbing cravings for unhealthy and sugary foods.
- Work fast in combination with apple cider vinegar.
- Will help to maintain weight without added diet or exercise.
- Does not have serious side effects with proper use.
- Pricey option for fewer capsules than similarly priced brands.
ZenVita Formulas Pure Garcinia Cambogia Review
ZenVita takes a different approach to competing supplements and does not add calcium or chromium to their formula. They claim that your body is better able to absorb and use the HCA when calcium and chromium are not present. So you may experience even faster and more effective results with ZenVita.
At a reasonable price, you will get health benefits and a weight loss aid that helps you shed the pounds at a safe pace.
- Made with zero additives and artificial ingredients for optimal quality.
- Will start to see results within 2 weeks with balanced exercise and diet program.
- Does not have any noticeable negative side effects when taking correctly.
- Results show especially well in the belly area.
- Helps to boost weight loss process at any age.
- Slightly pricier than some other brands.
Sports Research Pure Garcinia Cambogia Review
Sports Research provides you with a Garcinia Cambogia supplement that will fit easily into your daily routine. By taking one capsule just 3 times per day, you will reap all the health benefits that you seek.
This brand goes above and beyond by formulating their capsules with coconut oil. This means you get the addition of a healthy fat to your diet, and all of its health benefits, as well as those from Garcinia Cambogia.
This Garcinia Cambogia supplement is free of chemical additives, gluten, and is even kosher! A great choice even if you have dietary restrictions.
- Softgel capsules are more comfortable to swallow.
- Works well for both men and women of any weight and height.
- Does not have a bad aftertaste or odour.
- Creates a helpful boost in combination with apple cider vinegar.
- Makes a noticeable difference in belly fat over time.
- May cause dizziness if not taken properly and with sufficient diet.
BulkSupplements Pure Garcinia Cambogia Review
If you feel that you will benefit more from using a Garcinia Cambogia powder supplement, then this is the one to try. Taking your supplement in powder form may offer you the benefit of not noticing much of a difference in your day to day routine, especially if you already drink smoothies, protein shakes, or juices regularly.
Adding a supplement to your diet can feel exciting. The most important thing to do is make sure that you introduce it at a reasonable pace so as not to experience any discomfort.
Once it’s become a staple in your daily routine, you’ll be happy you decided to try it.
- Starts noticeably suppressing appetite as soon as you begin taking it.
- Will add a boost in weight loss even if you’ve already been dieting and exercising.
- BulkSupplements provides efficient and helpful customer service.
- Tasteless and odourless so you can even drink it in water if you prefer.
- Other health benefits include relief of joint pain are noticeable shortly after you start using it.
- Can cause stomach discomfort when you first start using it, and you may want to incorporate it slowly.
This is a very comprehensive article, please use the Table of Contents below to jump to the relevant section or reviews of the above-listed products.
Table of Contents
- 1 What is Garcinia Cambogia?
- 2 Best Garcinia Cambogia Supplements Today!
- 3 NatureWise Pure Garcinia Cambogia Review – Our Top Pick
- 4 Quality Encapsulations Garcinia Cambogia Review – No.2 Choice
- 5 Bio Schwartz Garcinia Cambogia Review – Highest HCA%
- 6 Naturabest Garcinia Cambogia Review
- 7 ZenVita Formulas Pure Garcinia Cambogia Review
- 8 Sports Research Pure Garcinia Cambogia Review
- 9 BulkSupplements Pure Garcinia Cambogia Review
- 10 Health Benefits of Garcinia Cambogia
- 11 Are Garcinia Cambogia Supplements Available in Different Forms?
- 12 Buying Guide: How to Choose Your Garcinia Cambogia Supplements?
- 13 How Much Weight Can You Lose Using Garcinia Cambogia?
- 14 How Long Does It Take for the best Garcinia Cambogia supplements to Start Working?
- 15 Does Combining Garcinia Cambogia With Apple Cider Vinegar Make it More Effective?
- 16 Does Garcinia Cambogia Have Dangerous Side Effects for My Liver?
- 17 Is it Safe to Take Garcinia Cambogia with High Blood Pressure?
- 18 Can the Best Garcinia Cambogia Supplements Work as an Alternative Treatment for Diabetes?
- 19 Is Garcinia Cambogia FDA Approved?
- 20 Is Garcinia Cambogia Grape Juice Effective?
- 21 How Does Garcinia Cambogia Work?
- 22 What are the Ingredients in Garcinia Cambogia Supplements?
- 23 Does Garcinia Cambogia Help With Kidney Stones?
- 24 Should I Use Organic Garcinia Cambogia?
- 25 Have Studies Been Conducted on Garcinia Cambogia?
- 26 Is Garcinia Cambogia or Green Coffee Better for Weight Loss Effects?
- 27 Will Garcinia Cambogia or Green Tea Provide Me with Better Results?
- 28 Do Garcinia Cambogia and Green Coffee Make a More Effective Combination?
- 29 Role of % HCA and Effectiveness of Garcinia Cambogia Supplement
- 30 What Should I Look for in a Garcinia Cambogia Supplement Brand?
- 31 How Should I Use Garcinia Cambogia for the Best Possible Results?
Health Benefits of Garcinia Cambogia
What is it about Garcinia Cambogia supplements that intrigues you? Popularity alone is not a good enough reason for you to try a Garcinia Cambogia supplement. You need to understand what benefits you will experience from its use.
The most sought-after benefit of Garcinia Cambogia supplements is their ability to curb your appetite, therefore potentially aiding in weight loss efforts.
So how does Garcinia Cambogia suppress your appetite? It comes back to what we talked about before. The HCA in Garcinia Cambogia increases the levels of serotonin in your body, and higher levels of this hormone cut your sugar cravings, compulsive eating habits, and suppress your appetite overall.
Don’t let your attention stop there, however. While this may be the mainstream perception of Garcinia Cambogia, the supplement actually has many more health benefits to offer you.
Consider the simple fact that this supplement is derived from a fruit. That in itself suggests that there are likely numerous natural nutritional and health benefits to come by as a result of using the supplement.
Here are some of Garcinia Cambogia’s health benefits that you may not be aware of:
Increases the speed of and improves your metabolism: Through various processes including chemicals such as, leptin, Garcinia Cambogia supplements work over time to improve the speed and quality of your ability to metabolize food.
Works to better regulate blood sugar: One of the most important positive side effects to gradually improving the quality of your metabolism is that your body becomes better equipped to sufficiently regulate blood sugar.
If diabetes is a potential issue, this can be very helpful.
Lowers cholesterol contributing to better balance in your body: As we talked about before, one way in which HCA works is by inhibiting an enzyme called citrate lyase. It is as a result of this inhibition that cholesterol levels will decrease over time.
Reduces stress by regulating cortisol levels: Cortisol is commonly known as ‘the stress hormone,’ which is why when levels of cortisol go unregulated in your body, you will feel the effects. One of HCA’s uses is that it aids in the regulation of cortisol, therefore making Garcinia Cambogia an aid for stress management.
Acts as an antidepressant by releasing serotonin: The idea behind how the best Garcinia Cambogia supplements act like antidepressants is rather simple.
Serotonin is a natural hormone in your body that contributes to the regulation of functions like mood, sleep, appetite, sexual desire, and even social behaviour.
With low serotonin levels, you are more prone to depression and anxiety. The increase in serotonin levels ignited by HCA can lead to improved mood.
Helps to increase your energy: This is a positive side effect of Garcinia Cambogia supplements that is likely related to the increase in levels of serotonin affecting your sleep and mood functions.
As you can see, the health benefits of Garcinia Cambogia go far beyond weight loss!
Are Garcinia Cambogia Supplements Available in Different Forms?
If you’re just starting to explore your options in terms of Garcinia Cambogia supplements, then you will find yourself faced with the choice of form. There are Garcinia Cambogia supplements available in:
- powder, and
- liquid form.
The most popular form of Garcinia Cambogia supplement is the capsules. They are widely available and make an easy addition to any daily routine. All you need to do is swallow them with water.
If you’re looking for the smoothest transition, capsules are your best bet.
Do you find yourself drinking a lot of smoothies or juices as a part of your diet? If so, then you can easily add your Garcinia Cambogia supplement to your routine as a powder in your smoothies or juices. This choice is best only if you have a very structured drink routine, otherwise, it will be easy to drop the habit.
The liquid form of Garcinia Cambogia supplement is less widely used. Think about liquid iron supplements. No one really wants to take them.
Liquid Garcinia Cambogia supplements require you to commit to drinking the supplement on a daily basis. If you feel that you’re up to that, it could be a good option for you.
Buying Guide: How to Choose Your Garcinia Cambogia Supplements?
Now that you’ve learned more about Garcinia Cambogia and how it works, you are probably itching to figure out how you will be able to choose the best garcinia cambogia supplements.
How will you be able to distinguish between quality products that will provide you with the results you’re looking for and products that simply make claims without delivering?
Don’t worry. There are specific things to pay attention to in order to be sure that you are choosing a Garcinia Cambogia supplement that will serve you well.
Here are the things to think about while you search for the best Garcinia Cambogia supplements to choose from:
Look for Quality Aspects
What does quality mean in terms of Garcinia Cambogia supplements? It refers to the type of ingredients used to make the supplement. Taking dietary supplements can be risky.
There are many companies that do not have consumers’ best interests in mind when creating their products. This means that you may come across Garcinia Cambogia supplements which use chemical ‘filler’s’ in their capsules. This is not something you want.
Make sure to search for supplements that specify the use of 100% pure Garcinia Cambogia, with no additives, chemical fillers, or preservatives. That is how you can ensure the best possible quality of your Garcinia Cambogia supplement.
Companies with right certifications should be preferred. But beware, many will just say that they have certifications and they may not actually have any.
Look for real buyer reviews
One of the best ways to get a good supplement is going for products with a high number of reviews. You will find that products recommended by us have a large number of verified purchases and that too on a neutral site such as Amazon.
Buy from reliable websites such as Amazon
This is important as sellers can cook up good reviews and suppress bad reviews if they are selling on their own websites. Chances of doing so decrease when you are commenting on Amazon.
More importantly, many sellers have bad return/refund policies. These things are easily taken care when you buy from Amazon
We have seen sellers tricking buyers by fake trial offers and then continuing to bill them till they do not cancel the card.
Another risk is exposing your payment details on unreliable websites.
Look for Right Potency supplement:
When you take Garcinia Cambogia, the main chemical compound working in your body is HCA. Potency refers to the amount of HCA used in a Garcinia Cambogia supplement.
You want to choose supplements that have at least 50% HCA. The more HCA, the fewer capsules you will need to take overall.
Extra Ingredients count:
Many Garcinia Cambogia supplements contain other ingredients, namely calcium and chromium. The reason that these two are often included is that they too enhance energy and weight loss in specific ways.
However, you may not be interested in the interaction between these two ingredients and HCA. There are supplements available with and without these extra ingredients. Keep an eye out to make sure you choose a supplement that is formulated as you prefer.
You always want to be aware of the way you alter your caffeine intake. Perhaps you want to add more caffeine to your day, in which case, you can find Garcinia Cambogia supplements which include caffeine.
However, if you are sensitive to caffeine or simply do not need to any to your diet, be sure that you find a supplement that does not contain caffeine.
Presence of Gelatin:
It is common practice in the formation of pills and capsules to use some form of gelatin for preservation. However, if you are a vegan, then this is not something you can ingest.
Read all potential Garcinia Cambogia supplement ingredients lists properly to decipher whether gelatin is used or not. There are plenty of options with and without gelatin, depending on your preferences.
One of the most important things to think about is how you are spending your money on your Garcinia Cambogia supplements. As you begin your search, you will be able to compare prices across brands.
There are reasonably priced supplements of the highest quality. Be sure to pay attention to the market so that you don’t end up paying more than is necessary.
There are reasonably priced supplements of the highest quality. Be sure to pay attention to the market so that you don’t end up paying more than is necessary.
Keeping these factors in mind during your search for Garcinia Cambogia supplements will streamline the process and help you make a sound purchase.
How Much Weight Can You Lose Using Garcinia Cambogia?
The amount of weight you can lose using Garcinia Cambogia depends on many factors. Starting a weight loss journey usually involves setting a final goal.
Calculating that goal based on your intended use of Garcinia Cambogia alone won’t work, it is a comprehensive process.
The best Garcinia Cambogia supplements come with alterable instructions about serving size. Depending on the weight loss timetable you are interested in following, you may take larger quantities of the supplement more frequently.
This will certainly affect how much weight you lose using Garcinia Cambogia.
Garcinia Cambogia accelerates and supports various processes in your body that combine to aid in weight loss. When you think about it that way, you understand that in order to lose the weight you want with Garcinia Cambogia, you need to create the ideal circumstances within your body through diet and exercise.
Using Garcinia Cambogia supplements correctly will definitely increase your overall weight loss!
How Long Does It Take for the best Garcinia Cambogia supplements to Start Working?
Within as little as 2 weeks after you begin taking Garcinia Cambogia, you may start to see its effects, as long as you’re following the given instructions. With that in mind, you can plan your diet and exercise program to increase your results.
What are the instructions, you ask? Well, they differ depending on the specific supplement you use. The bottle which holds your capsules will explain how many capsules you must take, how many times a day, and whether you must take them with food or water, for example.
To be sure that the Garcinia Cambogia starts working as soon as possible, you want to follow those instructions as closely as you can.
Remember, Garcinia Cambogia supplements are designed to work in combination with proper diet and exercise. Use it as extra motivation. The better your overall lifestyle structure, the faster the Garcinia Cambogia will start working!
Does Combining Garcinia Cambogia With Apple Cider Vinegar Make it More Effective?
Garcinia Cambogia and apple cider vinegar each work separately in their cause so using them together does not actually increase the effectiveness of Garcinia Cambogia, but boosts overall weight loss potential. Combining them may, in fact, work for you.
That is not to say that you won’t see extra results. Apple cider vinegar provides benefits similar to Garcinia Cambogia. It has been proven to lower blood pressure, fight harmful bacteria, aid in appetite suppression, and work to reduce body fat.
Many people drink apple cider vinegar alone to take advantage of these effects.
With two different substances working towards supporting body processes that potentially lead to weight loss, it is likely that you will feel the effects.
It is not that apple cider vinegar makes Garcinia Cambogia more effective, it is that they work alongside each other for the same result.
Does Garcinia Cambogia Have Dangerous Side Effects for My Liver?
Garcinia Cambogia is not dangerous for your liver, as long as you use it properly. Like the majority of weight loss supplements, there is a widespread fear that Garcinia Cambogia may have dangerous side effects for your liver. There’s no need to panic because this rumour is false.
The main compound used from Garcinia Cambogia is HCA, as we previously mentioned. Studies show that HCA, even elevated levels, not only poses no threat to your lever but contrarily is protective against liver toxicity.
So where did this perception of Garcinia Cambogia’s harmfulness for the liver stem from? It is likely that ideas of liver damage from Garcinia Cambogia come from the knowledge that taking anything in the form of a ‘pill’ can be rough on the liver, as they’re generally made with chemical fillers.
There are plenty of Garcinia Cambogia supplements that come in the form of vegan capsules, which means that they do not contain any added chemical fillers. Your liver is safe!
Is it Safe to Take Garcinia Cambogia with High Blood Pressure?
HCA, the main ingredient in Garcinia Cambogia supplements is safe to take even if you have high blood pressure so there is no need to worry. Having high blood pressure means taking extra caution in what you ingest, but Garcinia Cambogia is not risky.
High blood pressure is a serious condition that you don’t want to risk tampering with. That’s why if you’re planning to add a Garcinia Cambogia supplement to your diet regimen, it is safest to visit your doctor first.
While HCA is safe for consumption with high blood pressure, there is one factor that could affect your health status if you add Garcinia Cambogia to your diet.
That factor is interaction with any high blood pressure medications you may take regularly. As with any supplement, the possibility for negative interaction with other medications exist. So be sure to consult a medical professional before taking the supplement!
Can the Best Garcinia Cambogia Supplements Work as an Alternative Treatment for Diabetes?
Not enough research has been done to support the use of Garcinia Cambogia as a treatment for Diabetes although the well-known weight loss properties of Garcinia Cambogia have created inquiry into whether the supplement could aid in the treatment of Type 2 Diabetes.
There have been studies done, using laboratory rats, where it was observed that the use of HCA, led to lower levels of insulin and also to the avoidance of insulin resistance development.
This is one reason why people wonder about Garcinia Cambogia’s possible uses for Diabetes.
When you combine that with the likelihood that Garcinia Cambogia makes it easier for your body to use glucose, it seems like it would be a smart alternative.
The reality is, though, that if you combine Garcinia Cambogia supplements with common Diabetes medications, your glucose levels could reach dangerous lows. Best to consult with your doctor for guidance.
Is Garcinia Cambogia FDA Approved?
Garcinia Cambogia supplements are not approved by the FDA. An important piece of general knowledge to have is that dietary supplements do not need to be FDA approved to hit shelves under the Federal Food, Drug, and Cosmetics Act.
Facilities that manufacture or repack supplements are required to register with the FDA, however. So while Garcinia Cambogia supplements are not FDA approved, they must at least be manufactured in safe, FDA registered facilities.
Is Garcinia Cambogia Grape Juice Effective?
The effectiveness of Garcinia Cambogia grape juice depends on the quality of both extracts. If you’ve heard about Garcinia Cambogia grape juice, you may be wondering what all the fuss is about. The combination of grape juice’s chemicals and Garcinia Cambogia is believed to be extra effective for weight loss.
There is a compound called procyanidin which is extracted from grape seeds and used in juice.
This compound prevented obesity even with high-fat diets, in lab rats. So it’s possible that the combination of high-quality grape juice and Garcinia Cambogia could produce increased weight loss results, with regular consumption.
How Does Garcinia Cambogia Work?
If you’re thinking about taking Garcinia Cambogia then it’s important to know that this supplement works in combination with diet and exercise to ease the process of weight loss.
Adding a supplement to your daily diet is a big step that should be considered thoroughly before you begin.
As you have now learned, the main ingredient in Garcinia Cambogia is HCA. This chemical compound has many uses and benefits. The ways in which it works to produce these outcomes are the reasons that Garcinia Cambogia has been developed into a supplement often used to facilitate weight loss.
The main way in which Garcinia Cambogia supplements work is by suppressing your appetite. This is achieved through various mechanisms, including an increase of serotonin, produced by Garcinia Cambogia’s main ingredient, HCA.
By suppressing your appetite, Garcinia Cambogia provides a helpful tool in your pursual of weight loss. Imagine what a help it would be to your diet and exercise regimen if you were able to naturally suppress some of your hunger cravings.
Not to mention that the increase in serotonin will most likely boost your mood, as well. So you’ll feel even just a little better about your weight loss journey and commitment!
What are the Ingredients in Garcinia Cambogia Supplements?
Garcinia Cambogia supplements always contain HCA and often contain other ingredients such as calcium, chromium, and potassium. There are pure supplements and there are supplements which contain multiple compounds.
This factor largely determines what ingredients you will find in your Garcinia Cambogia supplement.
Besides HCA, the other 3 main ingredients that you will find in all Garcinia Cambogia supplements are:
These 3 ingredients are important to the pursuance of weight loss because deficiencies in them lead to various health disruptions, including weight gain.
Before taking your Garcinia Cambogia supplement be sure to thoroughly read the ingredients list and research each item for your health safety.
Does Garcinia Cambogia Help With Kidney Stones?
A recent study found that HCA, the chemical compound in Garcinia Cambogia helps to dissolve kidney stones. Kidney Stones are a painful experience for which there are limited options for coping. This discovery is a big step in a helpful direction when it comes to Kidney Stones.
The discovery was one of very few in the last 30 years towards finding ways to help deal with Kidney Stones. Garcinia Cambogia presents an all-natural, easily accessible, and patient-friendly way of confronting Kidney Stones.
The study found that HCA slows the build of calcium oxalate crystals, which largely comprise Kidney Stones. This means that in addition to helping break down existing Kidney Stone crystals, Garcinia Cambogia also presents the potential for preventative use.
Even if you’ve never experienced Kidney Stones, the possible preventative measures are another reason and health benefit to taking Garcinia Cambogia supplements. Here’s to maintain quality health status!
Should I Use Organic Garcinia Cambogia?
Whenever possible, especially when taking Garcinia Cambogia supplements, you should choose organic options. Like all other fruits, there are organic and non-organic options available.
Choosing an organically-sourced Garcinia Cambogia supplement means that you are avoiding the possible use of herbicides or dangerous chemicals while the fruit was growing.
Maybe you’re thinking to yourself about all the non-organic fruit you’ve eaten and how you really haven’t noticed much of a difference.
The truth, however, is that there is a difference, which is the lack of harmful chemicals and the presence of all the fruit’s natural nutrients.
For optimal safety, you should always choose organic Garcinia Cambogia supplements.
Have Studies Been Conducted on Garcinia Cambogia?
Many research studies have been performed with Garcinia Cambogia in search of answers regarding the use and efficacy of Garcinia Cambogia supplements.
While long-term effects of Garcinia Cambogia are still under investigation, many studies have shown that the use of the supplement does in fact help in the process of weight loss and that its use is safe for human beings.
Some studies have tried to pinpoint how Garcinia Cambogia affects weight loss, usually through the lens of HCA. There are even studies confirming the general health safety of HCA for consumption that has been shared by the FDA.
Is Garcinia Cambogia or Green Coffee Better for Weight Loss Effects?
Garcinia Cambogia is the better option overall, though it differs from Green Coffee. Like Garcinia Cambogia, Green Coffee bean is a supplement that is often used for its supposed weight loss benefits.
But which supplement is more worth your time and money?
Green coffee bean works a bit differently than the HCA in Garcinia Cambogia. It works mainly by reducing the amount of glucose absorbed and preventing it from being stored as fat.
Many people like and use Green Coffee bean. The thing to be mindful of is that unlike Garcinia Cambogia, Green Coffee bean contains the stimulant caffeine. If you’re sensitive to caffeine, then Garcinia Cambogia is the better choice for you.
Will Garcinia Cambogia or Green Tea Provide Me with Better Results?
For a concentrated punch in weight loss aid, Garcinia Cambogia will provide better results than Green Tea. Green tea is another product that is often recommended for aiding the weight loss process.
But the fact of the matter is, that while it does have health benefits, even green tea extract does not work as acutely as Garcinia Cambogia for weight loss results.
Not only does Green Tea extract contain caffeine, but it also has less healthy fibre than Garcinia Cambogia and takes longer to start working. If you’re more interested in long-term health benefits like digestion help, then Green Tea is a good choice.
Do Garcinia Cambogia and Green Coffee Make a More Effective Combination?
The truth is that taking both Garcinia Cambogia and Green Coffee together will combine their features, and in turn boost your results.
Maybe you’re thinking about taking a Garcinia Cambogia supplement that contains Green Coffee because you’ve heard that it is more effective.
Not only will you get the fat blocking benefits of Green Coffee and the appetite suppressant benefits from Garcinia Cambogia, but you’ll feel more energetic.
If you do decide to use them simultaneously, then you want to ensure that you get the proper doses. Make sure the supplements you choose will provide you with 1000mg of Garcinia Cambogia and 400mg of Green Coffee. That’s the boosting combination!
Role of % HCA and Effectiveness of Garcinia Cambogia Supplement
What Does Garcinia Cambogia 50% HCA Mean?
A Garcinia Cambogia 50% HCA supplement contains a concentration of 50% HCA in the Garcinia Cambogia. Remember how we talked about the main ingredient in Garcinia Cambogia being HCA? Well, when you see a supplement that specifies 50% HCA, it means just that. Is this good or bad?
Most available Garcinia Cambogia supplements contain between 20-60% HCA, but it has been shown that concentrations around 50-60% are more effective.
HCA is the ingredient in Garcinia Cambogia that will help your body work towards weight loss. So if that is your main goal, you want to search for a supplement with the minimum of 50% HCA.
Garcinia Cambogia with 60% HCA
If you find a Garcinia Cambogia supplement with 60% HCA then you know you are making a good choice. This is the average percentage of HCA that you want in your supplement if you want to reap weight loss benefits.
Choosing a supplement with a percentage of HCA lower than 50 will not provide you with effective and palpable results. Though you may reap other health benefits, weight loss will not be one of them.
With the combination of healthy diet and exercise, 60% HCA is the ideal balance for your Garcinia Cambogia supplement. You will find yourself satisfied with safe, comfortable results.
Why Choose Garcinia Cambogia with 70% HCA
Now that you can find 70%, it may be the right choice if you’re interested in taking fewer dosages throughout your day. Until recently, 60% HCA was the highest concentration available in Garcinia Cambogia supplements.
The different concentrations of HCA listed on Garcinia Cambogia do not refer to the quality of effectiveness of the HCA. What they refer to is how much you get in each capsule.
The higher the percentage, the lower your necessary dosage to meet suggested consumption amounts.
If you like the benefits you get from Garcinia Cambogia, add another to your list by using 70% HCA so that you don’t need to take as many capsules!
Are there Garcinia Cambogia Supplements with 80-85% HCA?
You can find Garcinia Cambogia supplements available with 80-85% HCA. Interested in even higher HCA potencies? You’re in luck.
By choosing a potency of 80-85% HCA, you cut down your needed capsule intake. While lower potencies may require you to take multiple pills 3 times per day, with 80-85% HCA, you will likely find yourself taking your supplement just twice the day.
This is something that can affect the flow of your day and is a convenience you may want to take advantage of! Imagine being able to use Garcinia Cambogia as a weight loss aid without having to feel stressed about fitting it into your already busy days.
Is it Worth Choosing Garcinia Cambogia Supplements with 90-95% HCA?
You’d do best to choose Garcinia Cambogia supplements with high potencies like 90-95% of HCA if you’re looking for weight loss results with more convenience in your daily life. You will find the addition of the supplement to your daily routine much easier with a higher potency.
A supplement with 90-95% HCA is not more effective than one with a lower potency, you simple need fewer capsules to get the results you want.
elping your weight loss process by taking many capsules is not a very pleasant option.
You’ll be much better off choosing a 90-95% HCA potency and taking fewer capsules for the same benefits.
What Should I Look for in a Garcinia Cambogia Supplement Brand?
Make sure you find brands that use 100% pure Garcinia Cambogia, use minimally added fillers, and have been packaged in FDA registered labs.
Making the choice to use Garcinia Cambogia is the first step. The next step is finding a trustworthy brand.
You will find yourself faced with reading the differences between many different brands of Garcinia Cambogia supplements to make your final choice. You need to have a few non-negotiable standards before beginning your search. With so many supplements available using 100% pure Garcinia Cambogia, there is simply no reason to choose any other option.
Different brands make their capsules in different ways. You will discover capsules that use gelatin (from animal fat), as well as vegan capsules. The most important thing is to pay attention to any mention of chemical fillers.
Finally, ensure that your chosen supplement has been packaged in an FDA registered facility! Stay safe and don’t compromise on that.
How Should I Use Garcinia Cambogia for the Best Possible Results?
You should use Garcinia Cambogia in the way that you want. Identifying your reasons will help you figure out if you need to use the supplement more intensely for weight loss, or simply add it to your daily vitamin and supplement regimen.
There are different reasons why you could be choosing to use Garcinia Cambogia.
The most common use for Garcinia Cambogia is weight loss. If you too would like to use this supplement to help in your personal weight loss journey, then you will want to commit to a more rigorous routine of consuming the supplement. This means that you may find yourself taking it up to 4 times a day for maximum potential.
On the other hand, if you simply want to reap the overall health benefits, then all you need to do is follow the suggested instructions on the supplement you choose. Over time, you will begin to notice the benefits to your health.
Either way, Garcinia Cambogia is best used in combination with healthy diet and exercise.