Garcinia Cambogia extract is a safe herbal extract and with a few exceptions and precautions it can be taken by almost every one.
Two key things to be remembered for Garcinia Cambogia extract and for any other herbal supplement you take are:
- Always buy the extract of a good brand. There is no dearth of spurious Garcinia Cambogia extract providers in the market. Make sure you are not fooled by scams.
- Do not take over dose. It is very easy to get carried away and take large dosage of herbal extracts thinking that it is all natural and can do only good. This is not correct. High dosage of any herbal extract or Garcinia Cambogia extract is likely to cause issues. People may experience nausea, headache, stomach aches etc. when taken an overdose. Prolonged high dosage may also cause some other serious problems.
If above two things are take care of Garcinia Cambogia extracts can be taken by anyone. There are some usual exceptions (which again are there for every medicine and herbal supplements). Pregnant and breastfeeding women should avoid supplements unless approved by their doctors. Small children should not be given Garcinia Cambogia extract. As such Garcinia Cambogia extract is not known to interact with any medications but if you are taking medicines for a serious disorder makes sure you consult your doc.
In the end – Almost anyone can take this extract, just take a few precautions and enjoy its benefits.