Herbal supplements provide great benefits to us but on the other hand some drawbacks. One important one is there is no prescribed dosage for most herbal supplements. People can take them based on their requirement. Secondly, they are not prescription drugs most doctors also cannot help users here.
The same situation is with garcinia cambogia extract too. If you take more extract, the HCA present in the extract will further suppress appetite and cravings leading to more weight loss. But on the other had a higher dosage may also cause side effects. Thus there is a fine balance one has to draw while using garcinia cambogia.
The exact dosage of the extract is difficult to determine because of one more reason. The percentage of HCA varies from one supplement brand to another. Some have 40% HCA while others have 60% HCA. Thus it does not remain an apple to apple comparison when it comes to brands.
The dosage may vary based on various individual parameters such as:
- Weight loss requirement: A person looking to shed only a few pounds per month can take a relaxed dosage while other looking for few pounds per week will have to take a higher one.
- Existing conditions: Doctors may advice not to take higher dosage of herbal supplements in case you are suffering from certain conditions and are on medication.
- Financial constraints: Some people have budget for supplements. If you take high dosage that budget goes haywire. A good brand will cost atleast $25 for 1,500-2,000 mg per day. Thus, at 3,000 mg per day you will have to spend $50 per month on these supplements.
- Age : A young / adult can easily afford to take a higher dosage without any issues while if you are old, you should stick to a normal dose.
One way to determine correct dosage is to see the guidelines provided by the extract producer. Most good brands provide normal case dosage and also maximum dosage. This can serve as a good limit to remain within. In most cases it is 3,000 mg of garcinia cambogia extract capsules per day. These capsules have 50% HCA.
You can also consult your doctor indicating existing medical problems / history and nature of the supplement. A doctor can then provide you guidelines whether you should take the supplement or not. If yes, what are its safe limits?
While there are no significant side effects of garcinia cambogia but this supplement is not approved by FDA and thus not extensively tested on humans for side effects. Thus, an overdose may not cause immediate problem but may cause the same n a longer duration.
Always make sure you buy good quality garcinia cambogia extract. You can find reviews on existing brands on our website which can help you identify the right ones for you.
Happy weight losing!